The Momentary Pause Page

Welcome to Day 48 of my #100DaysofBulletJournalIdeas Project! 

Idea 48: The Momentary Pause Page

The Momentary Pause Page

I'm going to be frank with you, I've been dealing with a lot of sadness and frustration today so I'm going to keep today's post short. 

I've been waiting for the right day to share this idea, and today seems like that day.

This idea is a simple one, it's about taking a page from your Bullet Journal to take a momentary pause with. In one of my Bullet Journals, I have this page where I wrote "Just Breathe" because challenging moments occur where sometimes you need to just breathe. Sometimes it can all get to be too much to bear so the best thing you can do is to take a moment and breathe. Sometimes it can help to have a visual to remember and guide you. Just stare at it, let it be your happy reminder to breathe. That no matter what the circumstance that faces you, just breathe. 

A Momentary Pause Page in your Bullet Journal can help you remember to take a moment to breathe when the going gets rough.

A Momentary Pause Page in your Bullet Journal can help you remember to take a moment to breathe when the going gets rough.

You'll get through this. I'll get through this. Things will get better. 

This can also serve as a point of reference if you meditate.



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