#100DaysOfBulletJournalIdeas: 78 - Have a list of things that make you feel better to perk you up

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Welcome to Day 78 of my #100DaysofBulletJournalIdeas Project! 

Idea 78: Things that make me feel better log

Things that make me feel better log

This one is pretty self-explanatory.

Having a list of things that make you feel better can be extremely helpful when you're struggling, stressed, sad, in need of a break, etc. It's a form of self-care to help you move forward by tending to yourself a bit. It's like a warm hug from someone you love, except it's from yourself to yourself.

Ideas can include:

  • Enjoying a warm bath (unless you're like me and don't care for baths)

  • Watching a movie

  • Reading a book

  • Talking with someone you enjoy conversing with

  • Sharing ideas

  • Writing a letter

  • Drinking a favorite beverage

  • Eating a healthy meal

  • Eating a favorite fun not-so-healthy-but-I-love-it-and-I'm-going-to-eat-it-anyways meal

  • Going for a walk

  • Taking a deep breath, or a few

  • Writing out thoughts

  • Making lists

  • Doing something creative

  • Listening to music

  • Listening to an audiobook

  • Listening to a podcast

  • Watching videos on YouTube (have you checked out Ryder's latest from today, yet?)

  • And moar!

What are some things that make you feel better? :)